How to improve erection

Erectile dysfunction problems bother men. This affects all aspects of his life and work. The man is frantically looking for information on how to increase his erection. Everything you need to know about this is in this article. And the most important message is: "Knowing and being able is not the same thing. Therefore, after you have studied everything, seek the help of a specialist!

Some statistics

Potency disorders in men (his ability to have sexual intercourse) in most cases are associated with erectile dysfunction - increased volume, blood filling and hardening of the penis. In the people this condition is called riser - a condition necessary for sexual intercourse.

If erectile dysfunction lasts more than three months, experts talk about erectile dysfunction (ED). The pathology is very common, according to statistics it occurs in more than 50% of men aged 40 to 70 years. One-fifth of them have mild ED, a fourth have moderate ED, and a tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule there are several of them. In young men, these are sexually transmitted infections and pelvic injuries. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At each age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who lead a sedentary lifestyle and love high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses testosterone function.

Obese men are also prone to cardiovascular disease, which is the leading cause of ED after the age of 40. Only weight loss can improve the situation. In a man with a strong form, erectile dysfunction problems are much less common.

Top 10 Ways to Improve Erections

Strengthening an erection is first and foremost eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, exercise and the absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.

But in any case you should start with a doctor's consultation so as not to miss a serious pathology. To permanently increase the erection in men, the specialist will first conduct an examination and then based on its results will prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erections.

Regularity of sexual activity

To improve the quality and duration of erections, experts recommend regular but pointless sex with a proven partner.

Abstinence contributes to the stagnation of blood, lymph and secretion of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not bring benefits - too much sexual intercourse can lead to penile injuries.

Healthy diet

To improve erection, nutrition should be complete and varied. The caloric content of the daily diet depends on the age and level of physical activity of the man. For a man of medium height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon breakfast) - 15%.

To steadily increase your erection, in the morning before meals, you should prepare and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or other fruit juice. In the apple juice you can add a little carrot (not more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden vegetables (dill, parsley - a tablespoon). These juices contain biologically active substances needed to improve erection and improve mood.

It will be possible to eat in 20-30 minutes. During this time, the juice will be absorbed by the body, it will be a source of fast energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be prepared with pieces of fruit and berries), any other cereals, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly recharge the body with energy.

For lunch you can eat any first dish in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), roasted fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, vegetables, onions, garlic. For dessert - fruit, berries, fruit drink or compote.

Good choices for dinner are seafood (with regular use will improve the quality and duration of erections) or roasted oily sea fish (tuna, salmon) - contains cholesterol and increased amounts of substances that can deliver it to tissues without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for eating for dinner are vegetable salads, boiled chicken, cottage cheese.

Breakfasts can be 2-3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon breakfast - vegetable salad, nuts, juice or smoothie;
• before bedtime - a glass of yogurt or kefir.

Products useful for increasing erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Remember to eat nuts daily - they can increase the duration of the erectile phase.

You can enhance your erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, confectionery, all kinds of pastries, sweet sodas, frequent drinking of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, the recommendations are given individually, depending on the age and health of the man.

Young men (18-30 years old) are best suited for such sports as running, swimming, all kinds of outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sexual satisfaction. After a few weeks of exercise, most young boys report that they have been able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase but reduce the duration of erections.

For strong men after the age of 30, sport is also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at any age, including in adults - it increases overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some sports have a negative effect on erection. These are cycling, equestrian sports, car racing, and all kinds of prolonged sitting and shivering.

But sports do not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the physical therapy doctor (exercise therapy) will tell, and the therapy instructor will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He offered a set of exercises to strengthen the pelvic floor muscles and most importantly - the pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today on the Internet you can find many options for Kegel exercises, which explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to find the pubococcygeal muscle; for this it is necessary to block the flow of urine during urination by random contraction of the muscles; it is the LMB that performs this action;
• strain several times a day and then release the LMB at the same time; first do 5-10 approaches in 3 seconds and then gradually increase the time to 15 seconds; you can increase the approaches, but everything should be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises you can get the following results:

• strengthening the paint that keeps the pelvic organs in the correct position, increases the protection of internal organs;
• improving blood circulation and innervation of the genitals, as the nerves and vessels that feed them pass through the LCM;
• eliminate congestion, including in the prostate gland, improve its function;
• increase metabolism, which improves erection, as it leads to increased testosterone synthesis;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, suppresses premature ejaculation;
• increase the satisfaction of intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced masseurs and manualists know that massage in the lesion is not always the most effective.

In sexual disorders, a good effect can be obtained by massaging distant parts of the body reflexively related to the genital system, which leads to the normalization of its function. These can be sessions performed by a masseur:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-esteem;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the pelvis, the activity of the reproductive system and allows you to quickly increase sexual satisfaction.

How to improve your erection with a massage? You can increase erectile function and potency at home with the help of canned food. If you use a proper massage with cups, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increases sensitivity and satisfaction with sexual intercourse.

Every loved one will help to improve the erection and increase its quality with a cup massage. This will require suction cups with rubber caps and massage cream.

The cup massage is performed in the position of a man on his stomach. The skin of the lumbosacral area is lubricated with massage cream, a jar 2 cm from the spine is placed in the lower part of the sacrum. When the skin is pulled into the jar to a maximum height of 1 cm, you should carefully move up the spine to the end of the lumbar region, trying not to break it tight. Then the jar is also slowly and carefully moved down.

An even better result can be obtained if the jar is made in circular motions in the same direction - vertical ascent and descent.

The first massage session is held for 2-3 minutes on each side of the spine. At the end you have to lift the box vertically upwards, in the direction of the venous blood. After the session, there is a constant reddening of the skin as the skin vessels dilate. At the same time, there is a maximum reflex dilation of the vessels that carry blood to the pelvis.

Arterial blood flow, venous blood flow and lymph are restored, stagnation is eliminated. By massaging with cups at home, you can improve potency, increase the duration of erections.

In total, one man receives 8-10 procedures a day for a course. In the future, you can increase the time of the procedure and increase it to 5-6 minutes on each side. This allows you to increase male strength.

Physiotherapeutic procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time for an erection with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, age, the presence of concomitant diseases, the following types of procedures are prescribed that can enhance erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, rectal electrical stimulation; electrocalcium treatment;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh-frequency therapy, ozone therapy; this in turn can significantly increase the duration of the erection.

Excellent results can be achieved with the help of spa treatments. Here the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level to achieve complete satisfaction from sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most appropriate sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatoriums of the Caucasian mineral waters.

Reflexology

The millennial experience of Chinese medicine is now accepted around the world. The effect on acupuncture points (AT), located on the surface of the body through energy channels (meridians), leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese physicians believed that Qi energy, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect through a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures needed to improve erections, the intervals between them and the points of influence (recipes) are determined by the reflexologist. The reflexology course allows you to achieve maximum improvement of sexual performance, to get a stable powerful erection, to maintain a good mood, to increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in cases where there is a clear link between cardiovascular disease and ED, the symptoms of neurosis join over time. Against this background, the man loses self-confidence, which leads to failures not only in bed but also in work and communication with others.

The course of psychotherapy will help to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychiatric state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and achieving a stable erection are currently considered to be drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of smooth muscle of blood vessels and blood flow to the genitals, ie the development of erections. Drugs in this group can significantly improve erections and quality of life.

IFED-5 can only be bought in a pharmacy with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. It should not be taken at the same time as nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and seizures.

If IFED-5 drugs are contraindicated for men, the doctor may choose another treatment, which also leads to an increase in the duration of the erection. A specialist will always find a way to increase erections in men and improve the quality of intimate contact.

food additives

To improve erections with mild disorders at any age, you can take dietary supplements (BAAs), which improve sexual activity.

Folk remedies

How to improve erections in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, the release of hormones that soothe and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual efficiency, competent advice can be given only by a specialist.

Folk remedies for strengthening male strength:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, hazel, horsetail grass, taken 2 tbsp; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• decoction of dead bees - the bodies of dead bees, which include active substances that have antimicrobial, anti-inflammatory effect; Pour a tablespoon of podmor with hot water, boil for an hour, strain, add boiled water to the original level and take one tablespoon before breakfast and lunch for a month; in this way you can improve your intimate life;
• Against the background of hormonal deficiency, to increase it:
• take parsley juice on a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve the quality of erections; such stimulation is suitable for older men;
• 50 dried (but not fried) pumpkin seeds daily; course 4-6 weeks; well increases the secretion of male sex hormones; the seeds can improve libido and increase male strength.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and buds of aspen; pour a tablespoon of dried herbal mixture in 0, 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey; course - 4 dressed; promotes vasodilation, can improve the quality and duration of erections in old age;
• eat 5 fresh cloves of garlic a day, you can do this 30-40 minutes before intercourse - "ambulance" for erection.

If a man is faced with the question of how to enhance an erection, then only a doctor can give the right advice. In some cases, treatment will not be needed to maintain a normal erection or slightly improve, it will be enough to change your lifestyle and diet.

But very often the man, especially in old age, seeks medical help when the problem has existed for a long time. Still, don't despair! In any case, an experienced urologist andrologist will be able to improve the quality of erections and increase a man's sexual capabilities.